Effective Sleep and Snoring Remedies You Can Try
Are you sleeping next to someone dear to you who snores and have led you to not get a good night’s sleep almost most times of your life? If the answer is yes, you are definitely facing something serious. If you happen to fail getting the right number of hours of sleeping, then your health may be at risk in more ways than one. In addition, if your partner or you snore when you sleep, this might imply that there is a sleep disorder present which is called sleep apnea. Such a sleep condition is one where your air passageways are obstructed and at any point while sleeping, your breathing might stop. Getting some medical advice from a doctor specializing in sleep disorders is a must if you or your partner or you both seem to always snore every time you sleep. Once you see a doctor, it will then be up to them to have further tests done on you at a sleep clinic or have some sleep and snoring remedies and medications prescribed to you for your current sleep condition.
If you see a doctor who specializes in these sleep conditions, they will then lead you to some snoring remedies that you can try. Some of the most common snoring aids that health professionals might advise you to keep your tongue in place while sleeping are oral products, nasal decongestants, nasal clips, nasal brace, nasal strips, medical tape, chin up strips, chin cushions, jaw supporters, and chin straps.
If upon diagnosis the doctor finds out that you have sleep apnea, usually, they will use a Continuous Positive Airway Pressure or CPAP device. Such a CPAP device must be used with a certain level of pressure that will allow pushing of air into your airways. If you get this particular device, always make sure to use the right CPAP cleaner and sanitizer tools for you. There are even some doctors who advise you to sleep on your side using a memory foam pillow that you can use to elevate your head.
There are also what you call snore stoppers that you can wear around your wrists. These devices help in letting the person change their position every time they snore with the small pulses sent to them. Another way for you to elevate your head while sleeping is to include some blocks just below the head portion of your mattress. For those who are unable to sleep on their side or cannot sleep faster with such a position, getting a sleep positioner or ortho bed wedge can help in this regard.
You might also find some ways to change your lifestyle if you want to reduce the instances that you snore. Most of the time, people who are on the heavier side are the ones who usually snore and have more pressure on their airways. Shed about 10% from your present weight and for sure, you can also shed some pressure from your neck.